Toronto VO2 Max Test
Unlock peak performance and better health with a VO2 Max Test. Reach new heights in your fitness journey.
VO2 max is a key indicator of cardiovascular fitness and overall health. Higher VO2 max levels are associated with a reduced risk of chronic diseases and improved longevity, highlighting its crucial role in determining your physical well-being. The test provides valuable insights into your aerobic capacity, helping to establish personalized and precise training heart rate zones. Knowledge of these zones allows you to optimize your endurance workouts, efficiently improving cardiovascular performance.
What to Expect
Customized exercise programs outperform generic routines, and designing one requires understanding your cardiovascular response to different exercise intensities. Our technology simplifies this process. By accurately measuring your anaerobic threshold and VO2 max, you can personalize your training program to address your weaknesses and optimize your training outcomes.
Assess your aerobic capacity (VO2 Max score) and determine key thresholds including anaerobic and lactate thresholds, as well as your maximum heart rate.
During the test, you'll engage in progressively intense exercise on a treadmill, bike, or rower while we monitor your heart rate and breathing. Our team will analyze the collected data, provide an explanation of your results, and assist you in integrating the findings into your training regimen.
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Unveil personalized heart rate zones based on your body's unique response to exercise.
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Observe how your body utilizes fat and sugars (carbs) as energy sources during exercise at different heart rates.
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Obtain precise measurements of your calorie expenditure per hour at varying heart rates, enabling accurate tracking of calories burned during workouts.
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Synchronize your test results with Korr's Cardio Coach fitness app for meticulous tracking of calories burned during exercise.
With on-screen and audible prompts, the app will guide you within your target zones, ensuring optimal benefits from your workouts.
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Receive a comprehensive 5-page report featuring your VO2 Max Score, Anaerobic Threshold Heart Rate, Custom Training Heart Rate Zones, and calories burned at different intensities.
Body Insight utilizes Korr's advanced Cardio Coach Pro technology, delivering unmatched accuracy in measurements.
Considering other services?
Combine your VO2 Max test with our other services to gain more insight into your current state and realize significant cost savings compared to Individual Test pricing.
The VO2 Max test requires approximately 1 hour of your time and is priced at $150 when acquired individually. Unlock greater value and gather extensive data by opting for a test package instead of purchasing the VO2 Max test separately.
The Works Baseline Package — Bike
This package includes:
✓ Body Composition Test
✓ Metabolism Test
✓ 3D Shape Analysis
✓ VO2 Max Test (bike)
Time commitment: 2 hours
Investment: $275
The Works Baseline Package — Treadmill
This package includes:
✓ Body Composition Test
✓ Metabolism Test
✓ 3D Shape Analysis
✓ VO2 Max Test (treadmill)
Time commitment: 2 hours
Investment: $275
Want help improving your test results?
Enhance your experience by selecting either the Nutrition Plan or the Nutrition and Activity Plan as an add-on when scheduling your session!
We will develop a customized plan tailored to your specific results and objectives, enabling you to effortlessly follow a path toward success.
Frequently Asked Questions About The VO2 Max Test:
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A VO2 max test measures your body’s rate of oxygen consumption and carbon dioxide production at various levels of exertion. This test is a great way to measure your aerobic fitness and the data from the test can pinpoint your anaerobic threshold which is very helpful in determining your unique training heart rate zones.
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To ensure the best accuracy, please avoid strenuous exercise, caffeine, nicotine, and other stimulants on the day of your test. Wear or bring comfortable workout attire and be prepared to run hard.