Toronto Health and Weight Loss Coach

A comprehensive coaching plan tailored for individuals who seek a more involved and sustainable approach to achieving their goals.

The journey to better health can be daunting - you don't have to go it alone.  With our monthly coaching services, you will work one-on-one with an experienced and supportive coach.

How it works

  • Select from our 1-, three- or six-month offerings. Once your booking is confirmed, you will receive an intake questionnaire to complete before your online consultation.

    Please note that Body Insight offers this coaching as a stand-alone service. If you're planning to do any of our tests, please book your coaching kick-off session at least one day after your test session to ensure your coach has your results available during the kick-off call.

  • We’ll use this hour to talk through current lifestyle, habits, preferences, goals, and motivation. We take the time to understand you beyond the data so you get a program that works in your life.

  • Using your test results and 1-hour consultation, we develop your unique, all-encompassing plan. Once your Nutrition, Activity, and Lifestyle Plans are ready we’ll make sure they work with you so you can commit to it and get results.

  • You’ll receive support from your coach with a Follow-up Check-in to keep you on track and tweak the plan for moving forward. And if you’re in the 4-month Wellness Coaching Program this includes 45-minute check-ins every month and regular communication via text and email to address concerns and challenges, and keep you motivated for lasting success.

Who It’s For

Our Personalized Monthly Coaching program is thoughtfully curated for individuals who have faced challenges

in achieving weight loss success on their own. This comprehensive coaching plan is designed to gradually build healthy habits and facilitate sustainable changes, especially for those who have experienced disappointment with other approaches in the past. Unlike our nutrition and activity plan offerings that provide a routine for your to follow independently, this service takes a more involved approach, with regular check-ins and frequent communication between you and your coach.

With Personalized Monthly Coaching, you work directly with a dedicated, experienced coach,

benefiting from bi-weekly check-ins and unlimited in-app support. Our specialized app serves as a powerful tool for fostering accountability while allowing the coach to closely monitor progress and provide hands-on support throughout the journey. Together, we aim to create lasting transformations and guide you toward a healthier, happier lifestyle.

What’s Included

  • Intake Questionnaire - Gain valuable insights into your goals, strengths, opportunities, and challenges through a detailed questionnaire.

  • Personalized Kick-off Call - Engage in a 60 to 90-minute face-to-face video call with your coach, where they will review your responses, seek clarifications, and design a research-proven path tailored to your unique needs.

  • Gradual Progression - Your coach will guide you through small or significant changes, addressing areas like hydration, nutrition, sleep, and stress, all tailored to your preferences and goals.

  • App Support - Stay connected with your coach and track your progress through our user-friendly app.

  • Bi-Weekly Video Check-Ins - Enjoy 30-minute video sessions with your coach to discuss your progress and make any necessary adjustments.

  • Unlimited In-App Messaging - Get 24/7 support and motivation through our messaging feature, ensuring you're always in control of your journey.

    Pricing options:

    • 1 month: $250

    • 3 months: $650

    • 6 months: $1100

Want to make sure it’s the right fit for you? Book a free phone consult to have all your questions answered so you get exactly what you want.