Toronto Health and Performance Tests

Set yourself up for success. Begin your journey by establishing your baseline through personal data analysis.

Embrace the power of knowledge and understand your current state like never before. Body Insight cutting edge testing solutions empower you to take charge of your health journey, paving the way for a brighter, healthier future. Discover your best self today.

  • Body Composition Test

    Look beyond the numbers. Gain true insight into your body composition using radiation-free assessment: SECA's Bioelectrical Impedance technology for frequent testing of fat, skeletal muscle, and fat-free mass.

  • Metabolism Test

    Tailor your nutrition and workout plan to achieve your ideal weight, without relying on generic estimations. Know your precise calorie needs to customize your nutrition and achieve your weight goals effectively. Get real results with custom strategies designed just for you.

  • 3D Shape Analysis

    Utilize the power of 3D body scanning to obtain accurate measurements, track your specific body shape, and mitigate risks of injury. Detecting subtle body shape changes can be difficult when you see yourself daily. Our test creates a precise 3D model with 0.1" accuracy. Regular scans provide a visual record, helping you track progress accurately.

  • VO2 Max Test

    VO2 max is a key indicator of cardiovascular fitness and overall health. Higher VO2 max levels are associated with a reduced risk of chronic diseases and improved longevity, highlighting its crucial role in determining your physical well-being. The test provides valuable insights into your aerobic capacity, helping to establish personalized and precise training heart rate zones. Knowledge of these zones allows you to optimize your endurance workouts, efficiently improving cardiovascular performance.