Discover your daily calorie needs with Toronto’s Metabolism Test
Tailor your nutrition and workout plan to achieve your ideal weight, without relying on generic estimations.
Know your precise calorie needs to customize your nutrition and achieve your weight goals effectively. Get real results with custom strategies designed just for you.
What to Expect
Our Metabolism Test determines your body's resting metabolic rate (RMR) and determines the daily calorie intake necessary to achieve your desired body weight goals.
When you come in for your appointment, we will measure your RMR, determine your daily energy requirements in terms of calories, and calculate the estimated timeframe to reach your goal if you eat in the prescribed calorie range.
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Uncover the precise amount of calories your body requires to support its fundamental functions, the calories burned during regular daily activities, and the additional calories burned through exercise.
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It is possible that an untreated medical condition, such as thyroid problems or hormone imbalances, could impede weight loss. Determine if your metabolism falls within the expected range for your age, size, and gender.
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Your dietary choices and eating habits can influence what your body uses for fuel. Learn what your body uses for energy at rest. See if your dietary changes (i.e., keto diet, intermittent fasting) are influencing what your body uses for fuel.
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Receive a detailed one-page report presenting your daily energy expenditure, recommended calorie ranges for weight maintenance, gain, or loss, and your Respiratory Quotient, which indicates your utilization of fat and sugar.
Body Insight employs Korr's Cardio Coach Metabolic Cart, renowned for its exceptional accuracy in measurements, ensuring top-notch precision.
Considering other services?
Combine your Metabolism Test with our other services to gain more insight into your current state and realize significant cost savings compared to Individual Test pricing.
The Metabolism Test requires approximately 1 hour and is priced at $125 when acquired individually. Unlock greater value and gather extensive data by opting for a test package instead of purchasing the Metabolism Test separately.
The Foundation Package
This package includes:
✓ Body Composition Test
✓ Metabolism Test
Time commitment: 45 minutes
Investment: $175
No Sweat Baseline Package
This package includes:
✓ Body Composition Test
✓ Metabolism Test
✓ 3D Shape Analysis
Time commitment: 1 hour
Investment: $200
The Works Baseline Package
This plan includes:
✓ Body Composition Test
✓ Metabolism Test
✓ 3D Shape Analysis
✓ VO2 Max Test
Time commitment: 2 hours
Investment: $275
Want help improving your test results?
Enhance your experience by selecting either the Nutrition Plan or the Nutrition and Activity Plan as an add-on when scheduling your session!
We will develop a customized plan tailored to your specific results and objectives, enabling you to effortlessly follow a path toward success.
Frequently Asked Questions About The Metabolism Test:
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A metabolism test measures the oxygen that your body consumes at rest. Using this measurement, we can calculate your Resting Energy Expenditure, also referred to as your Resting Metabolic Rate (RMR). Knowing your RMR lets us accurately determine your daily calorie needs required to lose weight, gain weight, or maintain your current state.
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To ensure the best accuracy, we recommend that you arrive for your test in a rested and relaxed state. Avoid large meals, caffeine, alcohol, nicotine, or other stimulants in the four hours before your test. Avoid exercise for at least 4 hours before your test.