Toronto Health and Weight Loss Coach

Take charge of your weight loss journey with confidence.

Our Affordable Nutrition Plan service provides personalized guidance to translate your Body Insight test results into an actionable plan. No more diet confusion – just clear, science-based recommendations designed exclusively for you. Take charge of your nutrition and transform your life today!

How it works

  • This testing is only available as an add-on to our testing services. When booking an Individual Test, or Test Package, you will have the option to add this service during check-out.

  • We’ll use this hour to talk through current lifestyle, habits, preferences, goals, and motivation. We take the time to understand you beyond the data so you get a program that works in your life.

  • Using your test results and 1-hour consultation, we develop your unique, all-encompassing plan. Once your Nutrition, Activity, and Lifestyle Plans are ready we’ll make sure they work with you so you can commit to it and get results.

  • You’ll receive support from your coach with a Follow-up Check-in to keep you on track and tweak the plan for moving forward. And if you’re in the 4-month Wellness Coaching Program this includes 45-minute check-ins every month and regular communication via text and email to address concerns and challenges, and keep you motivated for lasting success.

Who It’s For

Our Nutrition Plan is specifically tailored for individuals who prefer a cost-effective approach to weight loss

and are confident in managing their journey independently. It is an excellent complement to our Metabolism Test and helps empower you to take concrete actions towards your goals while building healthy, sustainable nutrition habits.

Our plan provides clear direction and guidance at a price point that suits most budgets.

Diet plays a key role in your achieving weight loss goals. This plan provides you with a solid foundation that is designed to fit busy lifestyles while still giving you the freedom to enjoy food.

What’s Included

  • Lifestyle Insights Session - Gather valuable data on your nutrition habits, activity levels, dietary preferences, past experiences, and expectations during this 30-minute interview.

  • Customized Macro Plan - Based on your lifestyle interview and relevant test results, our coach will create a customized macro plan, including calorie and macronutrient targets to support your specific needs and goals. The plan offers example meals, food options, and an easy method to track your daily intake without the need for weighing.

  • Nutrition Plan Review - Spend 30 minutes with our coach in a call dedicated to reviewing your personalized nutrition plan. They will explain how to track macros and provide essential nutrition education to ensure you feel confident and empowered in following the plan.

    Price: $150+HST

Want to make sure it’s the right fit for you? Book a free phone consult to have all your questions answered so you get exactly what you want.

Our Nutrition Plan is only available as an add-on to our Individual Tests or Test Packages at checkout.