Precise analysis of oxygen consumption at various heart rates shows how well your body uses oxygen and allows you to customize workouts to improve cardiovascular efficiency.
You’ll understand how well your body delivers oxygen to working muscles, be able to define target heart rate zones to elicit the desired training response, and establish calorie burn numbers at various heart rates. You can do the test on our treadmill, bring your own bike, or use our bike.
Why Take This Test?
Tailored exercise programs are more effective than one-size-fits-all routines. Creating one means you need to know your cardiovascular response across a range of exercise intensities. Our technology makes that simple. When you precisely measure your anaerobic threshold, you can tailor your training program to maximize your training efforts.
The Cardio Fitness Test takes 1 hour of your time and costs $150 when purchased on its own. Save money and collect more data by purchasing a test package.