Cardio Fitness Test

Take Your Fitness
To New Levels

header2 cardio fitness

Precise analysis of oxygen consumption at various heart rates shows how well your body uses oxygen and allows you to customize workouts to improve cardiovascular efficiency.

You’ll understand how well your body delivers oxygen to working muscles, be able to define target heart rate zones to elicit the desired training response, and establish calorie burn numbers at various heart rates. You can do the test on our treadmill, bring your own bike, or use our bike.

Why Take This Test?

Tailored exercise programs are more effective than one-size-fits-all routines. Creating one means you need to know your cardiovascular response across a range of exercise intensities. Our technology makes that simple. When you precisely measure your anaerobic threshold, you can tailor your training program to maximize your training efforts.

What to Expect

This test measures your rate of calories burned at different exercise intensities and identifies your heart rate associated with maximum fat burning. (Hint, it’s not as hard as you think!)

You’ll exercise on a treadmill or bike at increasing intensity, up to a comfortable level, while we monitor your heart rate and breathing. We’ll analyze the data, explain your results, and identify your “sweet-spot” for fat loss.

The protocol and reports are much like our VO2 Max Test, except this test does not require you to push to failure. This test is better for untrained individuals.

Discover Your Rate of Calorie Burn During Exercise

Get an accurate measure of your calories burned per hour at different heart rates. Use this to achieve accurate tracking of calories burned during exercise.

Understanding What Your Body Is Using For Fuel

As you exercise at higher intensities, more of your energy comes from sugars (carbs). See your unique fat and sugar burning response at different heart rates.

Ditch the Generic Fitness Apps

​Sync the results from your test with Korr’s Cardio Coach fitness app to realize precise tracking of your calories burned during exercise.

On-screen and audible prompts in the app will keep you in your target zones during your workout to ensure you achieve your desired benefits.

The Report

You will get a 1-page report showing your optimal fat burning heart rate, calories burned at different heart rates, and access to Korr’s Cardio Coach App.

Body Insight uses Korr’s Cardio Coach Pro technology to provide you with best-in-class measurement accuracy.


The Cardio Fitness Test takes 1 hour of your time and costs $150 when purchased on its own.
Save money and collect more data by purchasing a test package.

The Essential Package

This package includes:

✓  Body Composition Test
✓  3D Shape Analysis

Time commitment: 30 minutes

Investment: $125

The Foundation Package

This package includes:

✓  Body Composition Test
✓  Metabolism Test

Time commitment: 45 minutes

Investment: $175

No Sweat Baseline Package

This package includes:

✓   Body Composition Test
Metabolism Test
3D Shape Analysis

Time commitment: 1 hour

Investment: $200

The Works Baseline Package

This plan includes:

✓   Body Composition Test
Metabolism Test
3D Shape Analysis
✓   VO2 Max Test

Time commitment: 2 hours

Investment: $275

Want to get the most out of your test results?

Choose the Data-Driven Nutrition, Activity, & Lifestyle Program or the 4-Month Data-Driven Coaching as an add-on when you book your session!

We'll create a personalized plan based on your results and goals so you just have to follow the path to succeed.