Assess Your Current State

To Kickstart Your Progress

Set yourself up for success.

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Start by determining your baseline using personal data. From there, you can develop a plan to meet your goals based on your personal health and fitness level.

Health and fitness assessments help you develop SMART goals and create a plan to pursue those goals, all while helping you prevent injuries because you know how to push your body in a way that will create lasting change without pushing it too far too fast.

Available Tests

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Body Composition Test

See beyond the numbers on the scale. Get data on your personal fat mass, muscle mass, and water weight.

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Metabolism Test

Stop using inaccurate calorie counters and trackers. Learn exactly how many calories you burn in a day.

Our Performance Coaching gives you all that and more.

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3D Shape Analysis

Don’t doubt progress. Actually see the difference in your body over time with precise dimensions and exact body shape.

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Cardio Fitness Test

Learn your “sweet spot” when it comes to exercise so you can maximize fat loss. This test is ideal for untrained individuals.

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VO2 Max Test

Take your training to new levels. Learn how your body consumes oxygen and identify your target heart rate training zones so you can improve your cardiovascular efficiency.