Insights
Articles from Body Insight
Body Composition Analysis: Debunking Myths, Revealing Truths
Just like scales don’t tell us the whole picture about your body’s health, we haven’t been getting the full story about body composition analysis......
Client Spotlight: James and Samantha
After seeing a number of inspirational transformations at Body Insight, we want to start sharing them with you! The couple we're about to introduce...
Why does cardiorespiratory fitness matter?
We tend to use traditional markers like weight, blood pressure, cholesterol, and BMI to quantify our health. While these do offer useful insights,...
Measuring Body Composition – Part 1 of 3
If you're serious about improving your health and fitness, chances are you've focused on building muscle or losing fat at some point. While the...
“Yikes! I’m Obese” …With 15% Body Fat
Why BMI Is Flawed If strength training is a regular part of your fitness routine and you've managed to pack on some serious muscle, you might find...
Balancing Activity and Eating to reach your goals.
I'm a huge health and fitness nerd. I've used almost every app, device, monitor, and log at some point to track my progress, keep me focused on my...
Why you need to monitor your body composition
A scale is the most common tool people use to asses the effects of their diet and exercise efforts. It's cheap, quick and reliable, but if you're...
Throw out your tape measures – 3D shape analysis is here.
Tracking your body shape is a great way of measuring your health and fitness progress. Shrinking your waist shows that your losing visceral fat and...
The Body Insight Story
I’m happy that you’ve discovered Body Insight and found your way to our blog. It’s been one year since I decided to start this fitness testing...
Using Metabolic Test Results to Achieve Weight Loss.
Are you struggling to lose weight? It may be time to add a new tool to your arsenal. A Resting Metabolic Rate (RMR) test can provide powerful...
Goal Setting To Achieve Your Best Life
I'm a strong believer in the value of setting goals and have achieved some of my proudest 'wins' when chasing after some meaningful, well defined...