Insights

If you're serious about improving your health and fitness, chances are you've focused on building muscle or losing fat at some point. While the...

Why BMI Is Flawed If strength training is a regular part of your fitness routine and you've managed to pack on some serious muscle, you might find...

I'm a huge health and fitness nerd. I've used almost every app, device, monitor, and log at some point to track my progress, keep me focused on my...

A scale is the most common tool people use to asses the effects of their diet and exercise efforts. It's cheap, quick and reliable, but if you're...

Tracking your body shape is a great way of measuring your health and fitness progress. Shrinking your waist shows that your losing visceral fat and...

I’m happy that you’ve discovered Body Insight and found your way to our blog. It’s been one year since I decided to start this fitness testing...

Are you struggling to lose weight? It may be time to add a new tool to your arsenal. A Resting Metabolic Rate (RMR) test can provide powerful...

I'm a strong believer in the value of setting goals and have achieved some of my proudest 'wins' when chasing after some meaningful, well defined...