Insights

Train smarter, not harder with Zone 2 training to increase your VO2 max, decrease the risk of injury and burnout, and improve your pace and...

Is too much stress putting the brakes on your weight loss?   Your body holds onto fat to protect itself when you’re stressed.   Stress doesn’t...

Eat more and lose weight? It’s not magic -- here’s the science and method of reverse dieting.   If you’ve dieted for a while and are worried...

‘Learning from your mistakes is smart, learning from the mistakes of others is better’. This is my rough recollection of a quote that struck me as...

Since you are reading this blog post, it is likely that you have tried (unsuccessfully) to make lasting changes to improve your wellbeing. You are...

And as the seasons change, so to do my breakfast cravings. I’m not sure if it’s an evolutionary urge to ‘bulk-up’ to survive the harsh winter, or...

In today’s busy world when no one seems to have enough time, maximizing the results from physical training while minimizing the time devoted to said...

While we all know we should workout, eat healthy, etc etc *insert eye roll here* actually doing it and sticking with it is a different story. Why,...

Since the beginning of the 20th century, we’ve looked at the factors that affect human metabolism. Basically, metabolism is the process of...

In this Client Spotlight Edition, we’re so happy to share the story of one very inspirational teenager “G” who lost over 200 lbs. in less than a...

The classic max heart rate formula is simple, but simply inaccurate. So what and now what? There is a clinical and societal need to estimate maximum...

Your optimal fat burning zone is the heart rate (measured in beats per minute) where you maximize the rate of fat burn in terms of grams per minute....