Start Losing Weight

With A Personalized, Sustainable Plan


We’ll help you get on track.

If you’re counting calories, tracking steps, and trying different weight loss plans and apps, but nothing is moving the needle on the scale, we can help.

What to Expect

Our coaching process happens in five phases:

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Phase 1: Lifestyle Assessment

You provide details about your current lifestyle, habits, preferences, goals, and motivation. We take the time to understand you so you get a program that works.

metabolism test

Phase 2: Baseline Testing

You visit our clinic for a Metabolism Test, Body Composition Test, and a Cardio Fitness Test (optional). Using this data, we work with you to understand your current state, identify areas for improvement, and set objective goals.

workout plan

Phase 3: Program Kickoff

Using your lifestyle and test results, we develop your unique nutrition and activity plan. During this kickoff, we review your plan and get your commitment to the plan.

video consultation

Phase 4: Working the Plan

Receive support from your coach durring the 12-week period to keep you on-track. This includes hour long check-ins at weeks 4, 8 and 12, and regular communication via text and email to address concerns and challenges, and keep you motivated.

weight loss follow up

Phase 5: Follow-Up Testing

At the end of week 12, you will return to our clinic for re-testing of your body composition and 3D shape analysis. We will also celebrate your success!

*Please note this 5 phase process is only for our 12-Week Weight Loss Coaching package. The Self-Guided Weight Loss Program does not include Phase 4.

The Keys to Your Success

goal setting

Goal Setting and Progress Tracking

From where you are to where you want to be, we help you set realistic goals, establish timelines, and measure your progress along the way.


Support and Accountability

You will work one-on-one with an experienced coach. Knowing that you are fully supported through the process is a powerful motivator. Questions, encouragement, support – whatever you need, we’re here for you!

changing habits

Habit and Skill Development

Chances are you have some bad habits that are holding you back. We will help you break these habits and replace them with healthy ones. You will develop the skills and habits to achieve lasting success.

Weight Loss Coaching Packages

Achieving lasting change takes time. Both of our coaching packages provide you with a proven plan to lose the weight for good.

12-Week Weight Loss Coaching

Designed for those who want a coach to develop their weight loss program as well as provide guidance and accountability for three months.

This package includes:

  • Metabolism Test
  • Before & After Body Composition Tests
  • Before & After 3D Shape Analysis
  • Custom Nutrition Plan
  • Custom Activity Plan
  • 3 Check-in Sessions
  • Regular Support via Text/Email
  • Cardio Fitness Test (Optional)

Investment: $1050

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Self-Guided Weight Loss Program

Designed for those who want to work with a coach to develop a weight loss program and are comfortable executing the program on their own.

This package includes:

  • Metabolism Test
  •  Before & After Body Composition Test
  •  Before & After 3D Shape Analysis
  • Custom Nutrition Plan
  • Custom Activity Plan
  • Check-In session at 1-Month
  • Cardio Fitness Test (Optional)

Investment: $575

I’d like to learn more: