Start Losing Weight

With A Personalized, Sustainable Plan

We’ll help you get on track.

If you’re counting calories, tracking steps, and trying different weight loss plans and apps, but nothing is moving the needle on the scale, we can help.

What to Expect

Our coaching process happens in five phases:

Phase 1: Lifestyle Assessment

You provide details about your current lifestyle, habits, preferences, goals, and motivation. We take the time to understand you so you get a program that works.

Phase 2: Baseline Testing

You visit our clinic for a Metabolism Test, Body Composition Test, and a Cardio Fitness Test (optional). Using this data, we work with you to understand your current state, identify areas for improvement, and set objective goals.

Phase 3: Program Kickoff

Using your lifestyle and test results, we develop your unique nutrition and activity plan. During this kickoff, we review your plan and get your commitment to the plan.

Phase 4: Working the Plan

Through weekly video or phone check-ins, we give you new weekly tasks, address concerns and challenges, and keep you motivated.

Phase 5: Follow-Up Testing

At the end of three months, you will return to our clinic for re-testing of your body composition. We will also celebrate your success!

*Please note this 5 phase process is only for our 12-Week Weight Loss Coaching package. The Self-Guided Weight Loss Program does not include Phase 4.

The Keys to Your Success

Goal Setting and Progress Tracking

From where you are to where you want to be, we help you set realistic goals, establish timelines, and measure your progress along the way.

Support and Accountability

You will work one-on-one with an experienced coach. Knowing that you are fully supported through the process is a powerful motivator. Questions, encouragement, support – whatever you need, we’re here for you!

Habit and Skill Development

Chances are you have some bad habits that are holding you back. We will help you break these habits and replace them with healthy ones. You will develop the skills and habits to achieve lasting success.