Start Losing Weight
With A Personalized, Sustainable Plan
We’ll help you get on track.
If you’re counting calories, tracking steps, and trying different weight loss plans and apps, but nothing is moving the needle on the scale, we can help.
What to Expect
Our coaching process happens in five phases:
Phase 1: Lifestyle Assessment
You provide details about your current lifestyle, habits, preferences, goals, and motivation. We take the time to understand you so you get a program that works.
Phase 2: Baseline Testing
You visit our clinic for a Metabolism Test, Body Composition Test, and a Cardio Fitness Test (optional). Using this data, we work with you to understand your current state, identify areas for improvement, and set objective goals.
Phase 3: Program Kickoff
Using your lifestyle and test results, we develop your unique nutrition and activity plan. During this kickoff, we review your plan and get your commitment to the plan.
Phase 4: Working the Plan
Through weekly video or phone check-ins, we give you new weekly tasks, address concerns and challenges, and keep you motivated.
Phase 5: Follow-Up Testing
At the end of three months, you will return to our clinic for re-testing of your body composition. We will also celebrate your success!
*Please note this 5 phase process is only for our 12-Week Weight Loss Coaching package. The Self-Guided Weight Loss Program does not include Phase 4.
The Keys to Your Success
Goal Setting and Progress Tracking
From where you are to where you want to be, we help you set realistic goals, establish timelines, and measure your progress along the way.
Support and Accountability
You will work one-on-one with an experienced coach. Knowing that you are fully supported through the process is a powerful motivator. Questions, encouragement, support – whatever you need, we’re here for you!
Habit and Skill Development
Chances are you have some bad habits that are holding you back. We will help you break these habits and replace them with healthy ones. You will develop the skills and habits to achieve lasting success.
Weight Loss Coaching Packages
Achieving lasting change takes time. Both of our coaching packages provide you with a proven plan to lose the weight for good.
12-Week Weight Loss Coaching
Designed for those who want a coach to develop their weight loss program as well as provide guidance and accountability for three months.
This package includes:
- Metabolism Test ($125 value)
- Cardio Fitness Test ($150 value)
- Two Body Composition Tests ($150 value)
- Custom Nutrition Plan ($100 value)
- Custom Activity Plan ($100 value)
- 11 Check-In Sessions ($825 value)
Total value: $1,450
Investment: $1,110
I’d like to learn more:
Self-Guided Weight Loss Program
Designed for those who want to work with a coach to develop a weight loss program and are comfortable executing the program on their own.
This package includes:
- Metabolism Test ($125 value)
- Cardio Fitness Test ($150 value)
- Body Composition Test ($85 value)
- 3D Shape Analysis ($60 value)
- Custom Nutrition Plan ($100 value)
- Custom Activity Plan ($100 value)
Total value: $620
Investment: $425
I’d like to learn more:
