Optimize your training.
Do you feel like your training is stuck in a rut? Are you putting in the time but not seeing any improvements? Do you want to optimize your training sessions for better results?
We can help.
How Body Insight Can Help
Body Insight is a Toronto company that specializes in performance assessments and coaching to help you achieve your endurance sport goals. We save you from wasting precious time and help you get the results you deserve.
After one session with us, you will understand your current state, receive actionable steps to take to succeed, and be able to track your progress along the way.
Testing gives you the data you need to optimize your training and measure your progress. Coaching gives you the nutrition & training plans to maximize your performance.
Performance Coaching takes a holistic approach to you as an athlete. We take the time to understand you inside and out, and work with you to develop a nutrition and training plan tailored to your goals, lifestyle, and preferences.
A well-designed training program supported by proper nutrition sets you up for athletic success. We give you everything you need to know to achieve your goals.
Your body is unique.
So are your training goals and lifestyle.
We take the time to understand you so that we can work together to craft a comprehensive plan that will get you results.
Starting with your test results, personal preferences, and lifestyle details, we apply proven nutrition and training principles to develop your unique program.
Research and Accountability
Why Our Approach Works
Researchers have identified factors that make a training program effective.
Setting realistic expectations, pushing your limits in a safe way, receiving support, having a positive mindset, and being held accountable are factors that significantly increase your chances of success.
Our Performance Coaching gives you all that and more.
The Keys to Your Success
Goal Setting and Progress Tracking
From where you are to where you want to be, we help you set realistic goals, establish timelines, and measure your progress along the way.
Support and Accountability
Knowing that you are fully supported through the process is a powerful motivator. Questions, encouragement, support – we are here for you!
Habit and Skill Development
Chances are you have some bad habits that are holding you back. We will help you break these habits and replace them with healthy ones. You will develop the skills and habits to achieve lasting success.