Get Ready For Success
With A Made-For-You Plan Based on Your Test Results
We’ll help you get the most out of your test results.
If you want to know what’s going on with your body and how to get the results you want, we can help.
Because we don’t want you to receive life-changing data, but not know what to do with it… so nothing changes.
How It Works
Step 1: Book your test(s) with the Wellness add-on
Once you book online, you’ll visit our clinic for a test or test package to understand your current state and set objective goals. The test results will give us the data we need to craft the ideal, science-backed plan for your body.
Step 2: Have a consultation
We’ll use this hour to talk through current lifestyle, habits, preferences, goals, and motivation. We take the time to understand you beyond the data so you get a program that works in your life.
Step 3: Start the plan
Using your test results and 1-hour consultation, we develop your unique, all-encompassing plan. Once your Nutrition, Activity, and Lifestyle Plans are ready we’ll make sure they work with you so you can commit to it and get results.
Step 4: Get ready for success
You’ll receive support from your coach with a Follow-up Check-in to keep you on track and tweak the plan for moving forward. And if you’re in the 4-month Wellness Coaching Program this includes 45-minute check-ins every month and regular communication via text and email to address concerns and challenges, and keep you motivated for lasting success.
The Keys to Your Success
Gold Standard Testing
Our health and fitness tests provide gold standard data about your body. This means you don’t have to throw spaghetti at the wall to try and get results, but instead we use the test results to create a scientific, accurate plan that works.
Support and Accountability
Working one-on-one with an experienced coach plays a powerful role in your success because of the accountability and motivation they provide. Questions, encouragement, support – whatever you need, we’re here for you!
Habit and Skill Development
If you’re like most people, chances are you have some bad habits that are holding you back. We’ll help you break these bad habits and replace them with sustainable healthy habits that’ll change your life.
We take the guesswork out of achieving your goals.
Both of our Coaching Services give you a data-driven plan based on your test results so you just have to follow the plan to succeed.
Because you deserve access to your best body and health.
Coaching Services
Data-Driven Program
Designed for those who want to work with a coach to develop a plan but are comfortable executing the program on their own.
This plan includes:
✓ A 1 Hour Consultation to better understand you, your concerns, and your health goals
✓ A Nutrition Plan with macro guidelines and foods to prioritize
✓ An Activity Plan for an exercise program and non-exercise activity guidelines
✓ A Lifestyle Plan to address sleep, stress management, and recovery
✓ A Follow-up Check-in Call at week 3 — with the option to transition into the Wellness Coaching Program at this time
Investment: $400
Book your test or test package and then choose the Data-Driven Program as an add-on to get started.
Translate your test results into an actionable plan!
Data-Driven Coaching
Designed for those who want a coach to develop their plan as well as provide guidance and accountability for four months.
This 4-month program includes:
✓ A 1 Hour Consultation to better understand you, your concerns, and your health goals
✓ A Nutrition Plan with macro guidelines and foods to prioritize
✓ An Activity Plan for an exercise program and non-exercise activity guidelines
✓ A Lifestyle Plan to address sleep, stress management, and recovery
Plus...
✓ Trackers provided and monitored weekly
✓ Meal Plans are checked weekly
✓ Exercise Program is checked weekly
✓ 4 x 45 minute Check-in Calls every 3-4 weeks to address challenges, tweak the plan, and reassess goals
Investment: $1600
Book your test or test package and then choose the Data-Driven Coaching as an add-on to get started.
Gives you a proven plan AND provides support + accountability over a 4 month period!
Not sure what test(s) to book, want to make sure it’s the right fit for you, and/or have questions?
Book a free phone consult to have all your questions answered so you get exactly what you want.