My Biggest Mistake as a Novice Runner

My Biggest Mistake as a Novice Runner

‘Learning from your mistakes is smart, learning from the mistakes of others is better’. This is my rough recollection of a quote that struck me as being wise. Well, today, it’s confession time. I’m going to share the biggest mistake I made as a novice runner with the...
Benefits of Working with A Wellness Coach

Benefits of Working with A Wellness Coach

Since you are reading this blog post, it is likely that you have tried (unsuccessfully) to make lasting changes to improve your wellbeing. You are not alone. It is a pattern we see everyday in our clinic. Sometimes it goes like this: After doing your research, you...
My Favorite Winter Breakfast

My Favorite Winter Breakfast

And as the seasons change, so to do my breakfast cravings. I’m not sure if it’s an evolutionary urge to ‘bulk-up’ to survive the harsh winter, or the idea of warming the body from the inside out, but my fruit + veg + protein super-shakes lose their appeal and I crave...
The factors that affect metabolism

The factors that affect metabolism

Since the beginning of the 20th century, we’ve looked at the factors that affect human metabolism. Basically, metabolism is the process of converting food (and drinks) we consume into energy. These changes and processes break down nutrients from our food, build and...