Since you are reading this blog post, it is likely that you have tried (unsuccessfully) to make lasting changes to improve your wellbeing.

You are not alone.

It is a pattern we see everyday in our clinic.

Sometimes it goes like this: After doing your research, you formulate a plan – maybe it is a Keto Diet, Intermittent Fasting or Zone Diet combined with HIIT training or fasted state exercise. You know the science underpinning this plan and on paper it looks great. You are excited to get started. Fast forward a few weeks, the initial excitement wore-off, the results didn’t come as quickly you had hoped, maybe an injury or other setback knocked you off the track and you’ve gone back to your old unhelpful ways.

You are ready and willing to make a change, but the ability to make lasting change is missing. And here is where Wellness Coaching can help.

A Wellness coach is a supportive guide who helps you understand your current physical and emotional state and uses a structured framework focusing on habits, behaviors, and mindset to help you integrate better eating habits and regular activity into your lifestyle. By identifying the right course of action, prioritizing the best next step, and helping you adopt new behaviors when you are ready, a Wellness coach takes your reliance off shear willpower and helps make change sustainable. Over time, these changes will lead you to realize your best life.

Benefits of Working with A Wellness Coach:

Emotional Support: The path to better health is not straight-line. You will encounter setbacks and stumble along the way. Your wellness coach will be there to help you pick-up the pieces, adjust and keep you progressing.

Accountability: Your Coach will get you to commit to each action and habit. When you make this commitment to someone else, you become much more likely to follow through on your promise.

Individualized Approach –Your wellness coach will get to know your preferences, skills and capabilities and develop a custom plan to introduce the right elements at the right to maximize your chance of success.

Informed Resource – There is an abundance of health and fitness resources on the internet. It can be overwhelming separating fact from fiction and figuring out what applies to your situation. Your Wellness coach can highlight proven, effective methods to help you achieve your goals and answer any questions you may have.

Long-Term Success. Your Wellness coach will work with you to build positive, lasting habits. Instead of a crash diet or restrictive program, where you will quickly fall back to your old ways once it’s over, your coach will help change your relationship with food and activity to achieve a sustainable lifestyle.

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Another benefit is that the improvements you make in your health and fitness can often have positive effects in other areas of your life. We’ve seen that the vitality and confidence that comes from achieving your wellness goals translates into increased productivity at work, better interpersonal relationships and a renewed zest for living.

Body Insight is pleased to offer range of Wellness Coaching options. If you’re interested in learning more about working with a Wellness Coach, click here to schedule a no-cost, no-obligation consult to learn more.