Gain actionable insights for optimal results

Body Insight exists to empower you to take control of your health and fitness.

We’ve built our business around our belief that the path to optimal wellness begins with self-awareness and a desire to change.

Testing your body today, so you know where to go tomorrow

Body Insight is the leading Toronto company that specializes in health and fitness assessments to finally give you the answers you need to achieve your wellness goals. Our tests give you the data you need to create a plan to accomplish your goals.

Coaching that gives you results.

Don’t go on this journey alone.

A Body Insight coach develops a custom plan for your weight loss or performance goals and supports you as you pursue your goals. We provide guidance, accountability, and more.

Body Insight is a cutting-edge provider of comprehensive health and fitness assessments in the Greater Toronto Area, and offers expert coaching services to clients in person at our clinic or worldwide through virtual coaching.

At our core, we exist to address every aspect of your transformation. Our range of services is specifically tailored to provide the answers you seek for the who, what, why, when, and how of your personal evolution.

Resources for your body and mind.

When you are armed with data and awareness, you are positioned to meet your goals. That’s why we provide insights that will illuminate ways you can improve your well-being, which will help you to work toward your best self.

  • My husband and I went in for a body composition and metabolism test, and it was such a great experience

    My husband and I went in for a body composition and metabolism test, and it was such a great experience with Martin! His knowledge and insights were extremely valuable and we look forward to visiting again in a few months for another check in. 100% recommend!

    -Alyssa B.

  • I went to Body Insight in the second week of July to better understand how I am training.

    Since then I've taken a little over a week to process the information Martin provided. In that time I've done short runs, trail runs, and longer runs (30km). I use a watch to track my HR and keep an eye on my pace. After doing the Body Comp and VO2MAX, I now have a much(!) better understanding of my running zones. This alone has helped me to gain distance and reduce fatigue, therefore running further and faster. I was also given other data that I found very interesting such as my anaerobic threshold and energy consumption. Now I can experiment with how I can best replace calories and maintain energy throughout my long runs. Looking forward to October and probably another VO2MAX test once the snow falls 👍

    -M. Adam B.

  • Absolute pleasure. Excellent service and reasonable price for testing.

    Absolute pleasure. Excellent service and reasonable price for testing. Martin put me at ease with his friendly manner and I got the exact information I was looking for clearly explained to me so I can start my health journey informed. Thanks Martin!

    -Christina K.

  • Purchased the The Works Baseline Package

    Purchased the The Works Baseline Package (Body Composition Analysis, 3D Shape Analysis, Metabolism Test, and VO2 Test). Had a great experience with Body Insight and highly recommend to anyone looking to baseline their training zones, or wanting more insights on your performance. Martin was fantastic, spent time with me afterwards to go through the results in detail, and answering any questions I had. I'll be going back again. 10/10 recommend.

    -Rob N.

Contact us

Questions? Send us a message! To book a visit, or for a FREE phone consult, please head over to our booking page.

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In a world obsessed with numbers, remember, health isn't defined by them, but by the moments you cherish, the connections you foster, the way you move, your resilience, your mental clarity, and the serenity of your sleep. This is the true measure of
Our technology simplifies the process of creating personalized exercise programs that outperform generic routines. By accurately assessing your aerobic capacity (VO2 Max score) and key thresholds like anaerobic thresholds, as well as maximum heart ra
Embrace Nutrient-Rich Nutrition 🙌 Dietary choices wield substantial influence over overall well-being and longevity.⁣ ✅ Adopt a balanced diet, enriched with whole, nutrient-dense foods. The focus should encompass a diverse array of fruits, vegetable